When we are in crisis, it‘s hard to take a step back so we can breathe and maybe even look at our situation in a new way. Thinking about what's going on can feel intimidating, painful, and sometimes useless - we just want everything to stop!
But, if we are gentle with ourselves, when we are ready, it can be so helpful to just play around with ideas a bit - try out some ways of expressing ourselves, experiment with different ways of thinking.
PDFs
Please select an icon below to download a PDF