Comparing ourselves to others is a no-win situation. We either judge them too harshly, or we judge ourselves too harshly - and sometimes both! It can get in the way of learning and make it much harder, partly because it takes up so much of our energy. It makes the head noisy and the belly anxious.
A curious look at how tough we are on ourselves - and others - can help us learn more about why we judge, and maybe more about when these inner habits got started.